Nutraceuticals and nootropics for anti-aging

Three vitamins for better bones and heart

Vitamins B6 (pyridoxine), B9 (folic acid), and B12 (cobalamin) have been getting increasing attention in medical journals and health newsletters because of their effects on bones and cardiovascular system.

All three vitamins reduce homocysteine levels in the blood — homocysteine being a known promoter of heart disease. B12 has also been shown to be a bone strengthener, and its deficiency in the elderly is an important factor in osteoporosis. Low intakes of folic acid, too, can promote osteoporosis. Consequently, these three substances are often combined in nutritional supplements for cardiovascular usage.

Another combination of supplements — one that includes folic acid — has recently been proposed as a standard regimen for cardiovascular health, and clinical trials are in progress to study the combination. Several English-speaking countries (UK, Ireland, and New Zealand) are seriously considering subsidizing a ‘polypill’ for use by all of their older citizens.

In the U.S., on the other hand, health bureaucrats inside and outside of government have shown little interest in these preventative measures. In fact, the American Heart Association refuses even to recommend the use of B6, B9 and B12 for preventing heart disease and strokes.

Link to articles about this regimen:

Vitamin B12 Touted for Bones And Heart

Folic acid supplement decreases the homocysteine increasing effect of filtered coffee. A randomised placebo-controlled study.

Homocysteine. The association with atherosclerotic vascular disease in older persons.

NZ researchers ready to launch world's first 'polypill' trial

Next: The Polypill Prescription

The American Heart Association’s stance on vitamins